I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...