The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...