The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Helped drive significant sales for brand partners.

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Skechers is one of the brands that has its own category in my guide to the best walking shoes, alongside big hitters like Nike, Hoka and Brooks. Skechers is a more affordable option, but this doesn't ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...