Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...