The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...