When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

Patient-centred goal setting represents a cornerstone of effective stroke rehabilitation, embodying a collaborative process where individuals recovering from stroke actively participate in the ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...

“People of all ages are realizing the benefits of strength training and recovery by making it a priority in their routine,” said Danny King, Director of Recovery and Performance at Life Time. “At Life ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...