Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

This year’s team is led by nine seniors, including captains McKenna Coris (200 individual medley, 100 breaststroke) and Violet Flores (50 freestyle, 100 butterfly) for the girls and Colton Kanjian (50 ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...