Meet Marmot! He’s a 1-year-old German Shepherd mix who weighs 64 pounds. This guy is very passionate about playing fetch! If you’ve got a ball, he is ready to go! Marmot is quite the active pup and ...

"Engaging in play is one of the clearest signs your dog is happy," Dr. Cahn raves. "You may notice a play bow, bringing you a ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Pugs are so unserious. They take everything personally, and for some reason, they're offended by even the most mundane things. It's so goofy, and it's a huge part of what makes Pugs so lovable. If you ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Movies ‘The Hype Is Real.’ Critics Have Seen One Battle After Another, And They Have Strong Opinions About Leonardo DiCaprio’s New Action Thriller Interviews Why Leonardo DiCaprio And Benicio Del Toro ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...