The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...