HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is beginner-friendly and perfect for home. #HIITForBeginners #FullBodyWorkout ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million different fads and false promises). But if the methods are tricky, the goal ...