This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Playing Escape from Tarkov can be a frightening and nerve-breaking experience for new players. The high level of realism and the myriad of systems in the game present a pretty steep learning curve ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is beginner-friendly and perfect for home. #HIITForBeginners #FullBodyWorkout ...

In this study, participants in the exercise group completed an 8-week program delivered through a real-time videoconferencing platform (Zoom). Exercises were demonstrated on personal computers or ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million different fads and false promises). But if the methods are tricky, the goal ...