Tickets are on sale for a charity line dance event which will raise money for Melton Community First Responders (MCFR).

In 1518, Strasbourg experienced a terrifying Dancing Plague where hundreds danced uncontrollably for days, some to their death. This event is now unde ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Sumadhura has partnered with eight handpicked, globally and nationally brands including Badminton pros by Saina Nehwal, Michael Phelps Swimming, UFC FIT, Saurav Ghosal Squash, Mahesh Bhupathi Tennis ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

There's a lion's share of potential energy in the vibrations produced by footsteps on dance floors, exercise machines in the ...

A pole dance studio transformed into a "spellbinding spectacle" for its annual Halloween Showcase. The Pole Shed, in Littleport, hosted the event on October 25, where students and instructors ...