Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“People often think of pickleball as an easier sport. It may be lower velocity compared to other types of racquet sports, but ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

MISSOULA, Mont. — Montana Technological University is encouraging in-state high school students with an interest in healthcare to consider applying for its direct entry nursing program. Through the ...

Meeting older women, either online or in your daily life, has really opened up for older singles in this modern dating era. From the amazing variety of new community-oriented activities to the ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to compete, which is why he's launching the Legends Competition in 2027. Owner ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min After more than a decade opening ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Tennessee's TN Direct Admissions pilot program offers automatic admission to eligible high school seniors at participating in-state public and private universities, including community and technical ...

Only 0.03 percent of the population live to be 100 years old. So, the number of centenarians who still participate in sports has to be very, very low. Fay Bond is one of the very few. At 101 years old ...