Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Litz, who joined the Broadway cast of “Wicked” as Fiyero in May 2023, has set a high bar for his marathon Sunday. The actor, ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Indiana Fever star Caitlin Clark's popularity has made her one of the most marketable athletes. She partnered with DICK'S ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...