With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Investor Alleges 'Zerodha Not Allowing Him To Withdraw Rs 5 Cr' Despite Rs 18 Cr Withdrawable Limit; Nikhil Kamath Reacts UP ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.