A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

A FREED villain who mocked Labour’s early release scheme is now an online fitness show-off after he was sent back to jail.

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing th ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

The volunteer crew of RNLI Montrose Lifeboat Station carried out a specialist ejected pilot rescue exercise on Saturday morning, designed to prepare them for responding to potential aircraft ditching ...

Chinese defence minister said that China is committed to peaceful development while ‘resolutely’ safeguarding its national security interests.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Khloé Kardashian is revisiting a moment from her past that highlights how far society has come in conversations about body ...