Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The volunteer crew of RNLI Montrose Lifeboat Station carried out a specialist ejected pilot rescue exercise on Saturday morning, designed to prepare them for responding to potential aircraft ditching ...

Mr. Joseph Awal Antwi, the Municipal Chief Executive (MCE) of Nkwanta South in the Oti Region, has announced that the ...

Legal rights do exist for companies to recoup their losses, but attorneys say fears of Trump administration reprisal loom ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

From taking control of Smart Stack to pausing your exercise rings, these tips will let you get the most out of your Apple Watch.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...