The installation of playground structures, outdoor exercise equipment, and safety flooring in parks across the Ierokipia ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...