In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.