There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

From Rocky to Rambo and beyond, Sylvester Stallone’s workout evolution is nothing short of legendary. Discover how Sly went ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...