When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This ...

When people say they live at the gym, they usually mean they're there every day. But for Aryn Williams, it meant something ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

When it comes to fitness motivation, Jacqueline Fernandez rarely misses a beat. From her gravity-defying yoga poses to her disciplined diet, the actress has long been an inspiration for those seeking ...

Keep "The Catch," down "The Drive," and stifle the "Philly Special." New York Knicks head coach Mike Brown is looking toward the more niche areas of NFL history to inspire his team. Seeking to play ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

From setting new fitness standards with her size-zero figure to losing weight quickly, Kareena Kapoor Khan has always been a fitness inspiration for her fans. Even at 45, the Jab We Met actor is often ...