DALLAS, Dec. 18, 2025 /PRNewswire/ -- CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for all four of their newest ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Marines completed training and a live-fire exercise on the MADIS air defense system, boosting readiness after the full-rate ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

This article was created in partnership with NordicTrack to showcase several pieces of the brand’s workout equipment. All selections and source material were provided by NordicTrack. If you rely on ...