His ability to bridge the worlds of fitness, science, and entertainment has made him a trusted figure for those at the ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...