Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Watch these talented 8-year-old twin gymnasts train hard! They are working on their balance beam skills, bar exercises, and ...

Students from Brewer High were all over the gym and elsewhere staffing the various games where children could play and win prizes ... needs students with an opportunity to participate in fun ...

St. Thomas Aquinas will be joined by Middletown South (Section C winner), Hillsborough (Section D winner), and Mount Olive (Section A winner). St. John Vianney, Brick, Scotch Plains-Fanwood, and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Impact Gymnastics keeps kids busy during fall break With many students on fall break, Impact Gymnastics is offering a full schedule of activities for children. FOX 10's Desiree Fluellen has the ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...

New recreational gymnastics facility, NorthStar Athletics, is opening in Loveland on Monday with programming to assist early childhood development through movement. NorthStar Athletics, 619 Denver Ave ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...