Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

On the work front, Salman will be seen donning the Indian Army uniform in Apoorva Lakhia's directorial 'Battle of Galwan', ...

The 59-year-old actor is currently filming for director Apoorva Lakhia’s upcoming war drama ‘Battle of Galwan’ ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

On the work front, Salman will be seen donning the Indian Army uniform in Apoorva Lakhia’s directorial ’Battle of Galwan’, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

On Monday, Salman took to Instagram and shared shirtless pictures from his workout session. "Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai (To achieve something one needs to ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

At the age of 59, Salman Khan being able to maintain this kind of a physique is an absolute surprise and motivation for fans ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

A content creator experienced it firsthand at the gym. As she stood up from a squat, drops escaped from her leggings, and it ...