Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.