The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Some mornings lift you like a wave. Others feel like wading through wet sand. You reach for your phone, and somehow twenty ...

Women are turning to AI for an unbiased ChatGPT makeover. But the consequences may be more than skin deep, argues journalist Emily Taylor.

For all the magic creams and potions we lather on our faces to achieve that sought-after glow up, sometimes the culprit ...

Despite their refined appearance, the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm are engineered for ...