There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

An average single girl likes men who care about women’s cricket, skip the ‘harmless sexist jokes’ and listen to them rant ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...