AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.