Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Forget happy hour. The new team-bonding activity is a HIIT workout.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...
Tbreak

Yes, your free Dubai workouts are here. Bring water.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

The Two Best Apps to Keep Up With Your Fitness Routine While Traveling

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.
Inquirer Business

Fridays are for Fitness: How Greenfield makes wellness a workplace habit

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...