Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...