Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...