“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.