In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

While FSU alumni are returning to their alma mater, some changes on campus will appear as new sights following a year of ...

Records: Stanford (2-4, 1-2 ACC); Florida State (3-3, 0-3 ACC) Kickoff: 7:30 p.m. at Stanford Stadium. TV: ESPN Radio: KNBR 1050 AM Series history: First meeting. The only program Stanford has played ...

The budget stalemate is forcing some hospitals to withdraw from a successful Medicare program that allows seriously ill patients to be treated at home. A program that lets hospitals remotely monitor ...

At Home is emerging from bankruptcy after a federal court approved the popular home goods chain's restructuring plan on Wednesday, Oct. 1. The Coppell, Texas-based company filed for bankruptcy in June ...