In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
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Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet
In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
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Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn
As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT) with a group is not just a passing corporate fad—it’s a powerful bio-hack that directly ...
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