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I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

SAN ANTONIO – San Antonio is facing a shortage of heating, ventilation, and air conditioning (HVAC) workers, the people relied on when air conditioners need to be fixed. A lot of those workers are ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Universal Technical Institute Sacramento leaders, including President Tess Kraiker, second from left, are joined by Sacramento City Councilmember Lisa Kaplan, right, for the opening of UTI’s HVACR lab ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

LAKE CHARLES, La. (KPLC) - HVAC mechanics and installers are four-star jobs based on a high demand, educational requirements, and salary. That’s why the HVAC program at SOWLEA Technical Community ...

Sex toys aren’t just for the front door. Come around to the back, where there’s a whole range of entertainment waiting for you: butt plugs, vibrating wands, prostate massagers, and beyond. Unlike toys ...

TACOMA, Wash. — If you've been putting off installing air conditioning, waiting could cost you. Even with Wednesday's pause to most countries, President Donald Trump's tariffs are poised to drive up ...