Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Before teaching Hatha yoga full-time, Faria was a school teacher at Sunbeams ... Yoga encourages flexibility in our bodies, ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In this invigorating #shorts yoga session, we guide you through a seamless flow from malasana to a forward fold. Perfect for enhancing flexibility, this routine helps open up your hips and lengthen ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...