Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Searching for serenity? It maybe as close as your backyard. Dear Gabe, I'm not sure how I'll mail this to you—who knows, when I'll find a mailbox. I was just abandoned in the middle of the jungle to ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

NO PREVIOUS YOGA EXPERIENCE REQUIRED! Spanish speaking Yoga group for women- Focused on Anxiety Management. Grupo de yoga para mujeres enfocado en el manejo de la ansiedad- ¡NO SE REQUIERE EXPERIENCIA ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...