Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

MEMPHIS, Tenn. — Mississippi Governor Tate Reeves has issued an executive order to reestablish the Presidential Fitness Test ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...