A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Discover how the Vibration Plate Exercise Machine can improve your blood circulation, enhance recovery, and boost energy. Perfect for home workouts, seniors, or anyone looking for an easy way to stay ...

Most patients don’t expect to be sent to a vending machine immediately after a doctor’s appointment or a hospital stay. But there are two new vending machines that dole out prescription medications — ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

There's a new vending machine outside the front door of the Richland Public Health office, but it's not a traditional vending machine. Everything inside is free. Yes: free. So what's inside? Julie ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...