Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...