Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The program gives children the opportunity to complete a half marathon in small increments over a six week period.

Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...