Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fitness expert Autumn Calabrese’s Zen-inspired estate in the exclusive Windmill Reserve community of Weston, Florida, heads ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A group of communications professors at Brigham Young University traded their breaks for gym time this fall as they participated in the annual Lazy Triathlon, a monthlong fitness challenge hosted by ...

Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...