Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A group of communications professors at Brigham Young University traded their breaks for gym time this fall as they participated in the annual Lazy Triathlon, a monthlong fitness challenge hosted by ...