When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Witness in prostitution case against Totally You spa says her sister helped at business before she went to Florida, where she ...

Jason Epstein, PGA, Director of Golf & Athletics at Congressional Country Club in Bethesda, Maryland, receives the 2025 Bill ...

In this exclusive interview, Union Home Minister Amit Shah discusses the Bihar Assembly elections, expressing confidence in ...

Virat experienced one of the strongest prime runs in Test cricket from 2016 to 2019, scoring 4,208 runs in 43 Tests at an ...

On Sunday, when the ball popped out of Amanjot Kaur’s hands once, twice, before nestling safely back in, more than a billion hearts went into overdrive. When Jemi dropped a crucial catch, the same ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Celebrate Virat Kohli’s 37th birthday with a look back at his inspiring cricket journey, leadership evolution, fitness ...

Tobacco remains the leading preventable cause of cancer death in the U.S., despite a dramatic decline in smoking, a new ...