Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Tanzania's commercial capital Dar es Salaam began slowly reopening for business on Tuesday after a five-day curfew paralysed ...

A 300-foot-long wall will be etched with the names of more than 22,000 Japanese Canadians who were forcibly removed from the ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

His first season in DC might be the most memorable one. Scherzer had the best two start run in MLB history against the ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

The B.C. government has started construction of a new memorial park honouring the tens of thousands of Japanese Canadians who ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...