Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

In 2024, the state sent 10 Republicans and four Democrats to Congress — a six-seat swing that enabled the GOP to take control ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Duren rebounded from a tough outing in Houston and dropped 24 points and 17 rebounds on the Celtics while playing a chunk of the second half with four fouls. He started too passively but found his ...

She is always prepared to shoot,” says Newton, who compares Fudd’s shot tracking ability to that of a wide receiver. “She ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Decades after a crackdown by prosecutors decimated the ranks of the New York Mafia, the indictment of an NBA coach, a player ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...