In the final days, students push themselves to exhaustion - cutting sleep, skipping meals, or staying glued to screens. But ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The term refers to a power whose military capabilities are approaching that of the dominant power. But for the US, seeing China this way comes with big risks.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In this guide, learn about the Arc Raiders skill tree, including every skill, its effects, and how to upgrade them ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Energico found enough energy at the end of 3,000 meters to post a dominating victory in the Kikuka Sho (Japanese St. Leger-G1 ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

CHELTENHAM is back! And our top tipster Templegate tackles a brilliant first day of action confident of kicking off the jumps ...