What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Host Davia checks out the expansion of Yoga Strong Studio in Greenville and chats with Samantha Harrison about the additional ...

ID Hot Yoga, which offers hot yoga classes with tailored flows and certified instructors, has signed a lease at 410 West 14th ...

"I have students aged 60+ coming to my yoga studio. Initially, they would use a stick when taking the stairs. Now they no ...

Prison Yoga Project (PYP), a nonprofit organization dedicated to sharing yoga and mindfulness with incarcerated and justice-involved individuals, recently announced the release of its first-ever ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

A new yoga studio has opened in Hamilton at 27 Front Street, the third island location for Salt Yoga. Owner Emily Terceira said: “Opening a studio in town has allowed us to reach even more people ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

From hot springs, massages, and dining in a hundred-year-old cave, here's what you can do with 24 hours at The Banjaran ...