New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Here's how much TikTokers make. The platform made a new generation of digital stars who earn money from brand deals, the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...